Weigh In record (no journal entry) for 20 April 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.80g | Prot: 94.68g | Carbs: 167.03g.
Breakfast: Post Honey Bunches of Oats with Almonds, Millville Quick Oats, Çilek, Starbucks Tahıllı Peynirli Poğaça, Ekmecik Çok Tahıllı Ekmek, Yumurta Beyazı, Yumurta Sarısı, FitNut Crunchy Fıstık Ezmesi. Dinner: Mis Yoğurt, Chicken Breast, Barilla Tam Bugday Makarna, Ground Beef (80% Lean / 20% Fat), Olive Oil, Yayla Jasmine Pirinç, Simbat Hudri Hurma. Snacks/Other: Pistachio Nuts, Glories Şekersiz Bitter Çikolata, Eti Form Form Misir Patlagi Cok Tahilli, Latte Kahve, Hazelnuts Filberts, Dost Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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