Weigh In record (no journal entry) for 20 April 2021
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.50g | Prot: 39.78g | Carbs: 109.61g.
Breakfast: Яготинское Молоко 2,6%, Nestle Fitness Цельные Злаки. Lunch: Нарезанная Ветчина, Nordic Хлебцы Пшеничные , Зеленый Борщ. Dinner: Nordic Хлебцы Пшеничные , Шашлык Куриный. Snacks/Other: Foodera Гранола Шоколадная, Барни Барни Банановый. more...
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Losing 4.9 kg a Week
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killingstalker's Weight History
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