Weigh In record (no journal entry) for 20 April 2021
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 53.17g | Prot: 52.03g | Carbs: 115.63g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Quatá Queijo Minas Frescal, Cacau Show Tablete de Chocolate Amargo 70%, Mamão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Repolho, Uvas-Passas (sem Sementes), Spoleto Cenoura, Liza Maionese tipo Caseira. Dinner: Nestlé Aveia em Flocos (10g), Extra Pão Italiano , Sabor da Terra Semente de Chia, Salada Caesar, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
|
|
2109 kcal
|
Exercise:
Hiking - 11 minutes, Cooking - 1 hour and 35 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 11 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Sewing - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenyamoyle's Weight History
|