Weigh In record (no journal entry) for 20 April 2021
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.30g | Prot: 25.86g | Carbs: 110.60g.
Breakfast: Bal, Tereyağı, Muratbey Topi Peynir, Salatalık, Domatesler, Yeşil Zeytin, Beyaz Ekmek. Dinner: Badem Şekeri, Domates Çorbası, Sütaş Ayran, Fındık Lahmacun. Snacks/Other: Pişmaniye, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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Tuba Çetinkaya's Weight History
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