Weigh In record (no journal entry) for 20 April 2021
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.57g | Prot: 102.59g | Carbs: 128.18g.
Breakfast: Freshly Squeezed Orange Juice, Tomatoes, Quaker Rice Cakes - Lightly Salted, Butter, Scrambled Egg, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cooked Vegetables, Baked or Broiled Salmon. Dinner: Lifeway Foods Low Fat Farmer Cheese. Snacks/Other: Guggisberg Baby Swiss Cheese, Apples . more...
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Losing 3.5 kg a Week
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JuliaBagri's Weight History
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