Weigh In record (no journal entry) for 08 January 2014
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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985 kcal
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Fat: 23.33g | Prot: 44.77g | Carbs: 156.62g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Cumberland Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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