Weigh In record (no journal entry) for 20 April 2021
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94.8 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 43.57g | Prot: 29.37g | Carbs: 77.32g.
Breakfast: Ramazan Pidesi, Patlıcan Musakka. Dinner: Etli ve Pirinçli Sarma, Ramazan Pidesi, Etli Güveç, Yoğurt Çorbası, Etli Güveç, Yoğurt Çorbası. more...
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Losing 0.4 kg a Week
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