Weigh In record (no journal entry) for 20 April 2021
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110.2 kg
Lost so far: 10.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 63.53g | Prot: 82.05g | Carbs: 29.01g.
Breakfast: Keto Fudge, Great Value Finely Shredded Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: 4505 Chicharrones Jalapeno Cheddar, Wegmans Tzatziki, T. Marzetti Dill Veggie Dip. Dinner: Caesar's Kitchen Lemon Chicken Piccata. Snacks/Other: Kevin's Natural Foods Paleo Lemongrass Chicken. more...
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steady weight
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