Weigh In record (no journal entry) for 19 April 2021
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 56.51g | Prot: 194.49g | Carbs: 291.09g.
Breakfast: Brezzo Miele , Tastelanghe Nocciola Caramel, BPR Protein Cream Pistacchio , Certossa Gallette di Farro Bio, Chiquita Banana, Vivibio Fichi Composta di Frutta, Milbona Quark Magro. Lunch: Bia Cous Cous Integrale, Olio Extra Vergine di Oliva, Cavolfiore, Carne di Tacchino. Dinner: Alive Gelato Choco Peanut, Voiello Spaghetti, Olio Extra Vergine di Oliva, Seppie. Snacks/Other: Lindt Fondente Scorze di Arancia e Mandorle , Le Nostre Stelle Petto di Tacchino Arrosto, Lidl Pane Proteico, Datteri Medjool, Fragole, Sondey Protein Cookies White Chocolate Almond. more...
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Losing 1.8 kg a Week
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Capricorno79's Weight History
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