Weigh In record (no journal entry) for 20 April 2021
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70.9 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.86g | Prot: 101.39g | Carbs: 77.44g.
Lunch: Kale , Quest Tortilla Style Protein Chips Nacho Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, StarKist Foods Tuna Creations Jalapeno. Dinner: Green Giant French Style Green Beans, Turkey Roll (Light and Dark Meat) , Fresh Express 3-Color Deli Coleslaw, Green Giant French Style Green Beans, Turkey Roll (Light and Dark Meat) , Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Atkins Endulge Peanut Butter Cups, Driscoll's Blackberries, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. more...
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354 kcal
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Exercise:
Walked in city park - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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