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elif097
Journal
20 Apr 21
elif097's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
61 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
446 kcal
Fat: 27.44g | Prot: 15.78g | Carbs: 40.33g.
Breakfast:
Kakao Tozu (Şekersiz), Bal, Pınar Denge Laktozsuz Süt, Yayla Chia Tohumu.
Lunch:
Tam Yağlı Sade Yoğurt, Keten Tohumu.
Dinner:
Pınar Misket Köfte, Yaprak Sarma.
more...
1774 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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elif097's Weight History
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