Weigh In record (no journal entry) for 20 April 2021
|
78.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 20.84g | Prot: 23.94g | Carbs: 7.97g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Contra-filé. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telma.roliveira's Weight History
|