Weigh In record (no journal entry) for 20 April 2021
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 82.69g | Prot: 196.87g | Carbs: 136.40g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Garden of Life High Protein Weight Loss Bar. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Path of Life Organic Chopped Kale, Burgerville Litehouse Homestyle Ranch Dressing, Kraft American Cheese Slice, StarKist Foods Tuna Creations Hot Buffalo Style, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Turkey Roll (Light Meat) , Green Giant French Style Green Beans, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Golden Flake Pork Cracklin Skins Strips, Atkins Endulge Peanut Butter Cups, Quest Tortilla Style Protein Chips Nacho Cheese, Talk O' Texas Okra Pickles. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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