Weigh In record (no journal entry) for 20 April 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.51g | Prot: 94.00g | Carbs: 70.90g.
Breakfast: Latte Kahve, Peynirli Kruvasan. Dinner: Izgara Balık, Karışık Yeşil Salata, Karışık Yeşil Salata, Pişmiş veya Izgara Balık, Pişmiş veya Izgara Balık. Snacks/Other: Ülker Coco Pops. more...
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Losing 0.7 kg a Week
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drmelek1's Weight History
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