Weigh In record (no journal entry) for 16 March 2021
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153.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 57.52g | Prot: 85.04g | Carbs: 345.46g.
Breakfast: Coffee, Jif Extra Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Aquafina Water (16.9 oz), Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Cuties Clementines, Cuties Clementines, Kroger Sparkling Seltzer Water, Safeway Seltzer Water, Greek Olives, Clancy's Pretzel Minis, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Carbonated Water Unsweetened, Ice Mountain 100% Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). more...
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craigsay's Weight History
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