Weigh In record (no journal entry) for 20 April 2021
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144.4 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.72g | Prot: 62.07g | Carbs: 183.34g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Lean Cuisine Bowls Sweet & Sour Chicken. Dinner: Noodles & Company Zucchini Shrimp Scampi (Regular). Snacks/Other: Dot's Pretzels, Tangerines (Mandarin Oranges) , Quaker Chewy Granola Bars - Chocolate Chip, Hoody's Peanuts Roasted in the Shell, Cuties Mandarin Orange, Aquafina Water (16.9 oz). more...
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Losing 2.5 kg a Week
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craigsay's Weight History
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