Weigh In record (no journal entry) for 03 February 2011
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1030 kcal
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Fat: 53.50g | Prot: 37.00g | Carbs: 113.50g.
Breakfast: fiber one bar. Lunch: wendys salad. Dinner: wendys chicken nuggets. Snacks/Other: coke, kellogs bar chocolate, black cherry sugar free jello. more...
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Losing 6.3 kg a Week
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