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maxismutter
Journal
20 Apr 21
maxismutter's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
73.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1481 kcal
Fat: 74.50g | Prot: 66.61g | Carbs: 134.33g.
Breakfast:
Gefüllte Champignons, Margarine, Grünländer Leicht.
Lunch:
Kroketten, Bio Lust Bio Lammbratwurst.
Dinner:
Milbona Fettarmer Kefir Mild, Combino Bolognese Sauce mit Rindfleisch.
more...
2090 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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maxismutter's Weight History
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