Weigh In record (no journal entry) for 20 April 2021
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 60.20g | Prot: 54.34g | Carbs: 257.14g.
Breakfast: DM Haferdrink, Espresso, REWE Bio Agavendicksaft, Salz, Zimt, Apfel, Crownfield Zarte Haferflocken. Lunch: REWE Bio Streichcreme Mango-Papaya-Curry, Gurke (mit Schale), Grafschafter American Sandwich Vollkorn. Dinner: Schwarzer Pfeffer, Oregano, DM Bio Vollkorn Farfalle, Salz, REWE Bio Passata aus Frischen Tomaten, Mazola Keimöl, Zwiebeln. Snacks/Other: REWE Bio Agavendicksaft, Dinkelmehl Type 630, Sonnenblumenkerne, Weizenmehl Typ 405, Natur Sauerteig, Walnusskerne, Sesam Geschält, Zucker, Keimöl, Salz, Teekanne Salbeitee, Erdbeeren, Mandeln. more...
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2249 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 1 hour, Showering - 10 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 8 hours, Cooking - 30 minutes, Hula Hoop - 20 minutes. more...
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Losing 1.4 kg a Week
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