suzyscoelho31's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

67.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1120 kcal

Fat: 52.47g | Prot: 59.40g | Carbs: 101.95g. Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Natural Life Granola Active Mix de Cereais Light, Nestlé Aveia em Flocos (10g), São Braz Açaí Puro, Bife de Carne de Vaca. Dinner: Nestlé Aveia em Flocos (10g), São Braz Açaí Puro. Snacks/Other: Ameixa Seca, Pão Francês, Ovo Frito. more...

2011 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suzyscoelho31's Journal, 20 Apr 21

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