Weigh In record (no journal entry) for 20 April 2021
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 36.87g | Prot: 120.64g | Carbs: 33.92g.
Breakfast: Avine Ovo (Médio), Cambi Queijo Coalho Light. Lunch: Gendai Sashimi Atum (5 Fatias), Gendai Poke Ceviche Misto (Salada) . Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Hortifruti Patinho Moído , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Molico Iogurte Morango Zero Gorduras (200ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glendissima's Weight History
|