Weigh In record (no journal entry) for 20 April 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.56g | Prot: 45.75g | Carbs: 161.49g.
Breakfast: Cabot Nonfat Cottage Cheese, Calavo Avocado, Peppermint (Mint) , Spinach , Navels Oranges , Naturipe Blueberries (Cup), Trader Joe's Organic Raspberries. Lunch: Garlic , Scallions or Spring Onions, Kale , Ground Beef (90% Lean / 10% Fat). Dinner: Tostitos Hint of Spicy Queso, Ciruli Brothers Champagne Mango, Naturipe Blueberries (Cup), Driscoll's Raspberries. Snacks/Other: Great Value Mixed Nuts, Navels Oranges , Sun Date Organic Medjool Dates. more...
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2028 kcal
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Exercise:
Mountain Biking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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