Weigh In record (no journal entry) for 20 April 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 52.41g | Prot: 128.68g | Carbs: 297.06g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ken's Steak House Russian Dressing, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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