Weigh In record (no journal entry) for 08 January 2014
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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528 kcal
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Fat: 30.91g | Prot: 42.31g | Carbs: 19.10g.
Breakfast: Fried Egg without Fat, Bacon, Nescafe Vanilla Latte. Lunch: Edam Cheese, Smoked Light or Dark Turkey Meat, Cucumber (with Peel), Cherry Tomatoes, Celery. more...
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Losing 1.1 kg a Week
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Nicky111's Weight History
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