Weigh In record (no journal entry) for 20 April 2021
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89.1 kg
Lost so far: 9.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.74g | Prot: 92.53g | Carbs: 71.07g.
Breakfast: Exquisa Quark Genuss Kokos , Mangos, Erdbeeren, Blaubeeren, Exquisa SKYR. Lunch: DM Bio Dinkel Mehl Typ 630, Zitronensaft (in Dosen oder Flaschen), Hühnerbrühe oder Bouillon, Netto Spargelspitzen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Champignons, Eigelb, Reis-fit Natur-Reis. Dinner: SPAR Stangensellerie, Radieschen, Cocktailtomaten, Hühnerbrühe, Gazi Grillkäse Mediterrane Kräuter. more...
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Losing 0.7 kg a Week
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Mausicute's Weight History
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