away in the Lake District for a cheeky 5 day break...no weigh in until tomorrow...let's see what the damage will be
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98.9 kg
Lost so far: 16.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 14.44g | Prot: 42.40g | Carbs: 122.13g.
Lunch: Haywards Mixed Pickle, Ryvita Dark Rye Crispbread, Shrimp Cake or Patty. Dinner: Asparagus, Tesco New Potatoes, Slimming World Chip Shop Curry Sauce , Tesco Chickpeas in Water. Snacks/Other: Bombay Sapphire Gin, Greene King Abbot Ale, Costa Coffee Skinny Flat White, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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