Weigh In record (no journal entry) for 20 April 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.18g | Prot: 47.30g | Carbs: 180.16g.
Breakfast: Cacao in Polvere (non Zuccherato), Land Fiocchi di Latte, Vicenzi Ciambelle con Gocce di Cioccolato. Lunch: Barilla Pasta, Riso Bianco, Sbriciolata, Zucchine, Carote. Dinner: Biscotto al Burro o Allo Zucchero, La Bottega del Gusto Arrosto di Tacchino Affettato, Carote. Snacks/Other: Sbriciolata, Melinda Mela Golden, Tre Mulini Fette Biscottate Integrali (8g). more...
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1772 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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