Weigh In record (no journal entry) for 20 April 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.38g | Prot: 32.83g | Carbs: 116.45g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern, Kaffee. Lunch: Hello Fresh Jamies Rauchiges Süßkartoffel-Chili mit Knuspriger Tortilla. Dinner: Erdbeeren, Knusperone Premium Knusper Müsli Triple Choc, BioBio Soja-Drink Natur. Snacks/Other: LAWA American Pancakes. more...
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1772 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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