Weigh In record (no journal entry) for 20 April 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 86.94g | Prot: 50.11g | Carbs: 266.96g.
Breakfast: Чай с Лимоном. Lunch: Плов с Курицей, Dove Молочный Шоколад, Помидоры, Плов с Курицей. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Белый Хлеб, Dove Молочный Шоколад. more...
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Losing 3.5 kg a Week
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Effy рост +-168's Weight History
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