Weigh In record (no journal entry) for 20 April 2021
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75.6 kg
Lost so far: 12.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 88.90g | Prot: 53.21g | Carbs: 167.72g.
Breakfast: Erdbeeren, Banane, Vemondo Kokosnuss Natur Joghurt. Lunch: Cucina Parmesan , Milbona Schlagsahne Laktosefrei, Dr. Oetker Creme Vega, Spargel (Frischware), Ofenkartoffel (Schale gegessen). Dinner: Heinz Curry Ketchup, Lindenhof Gouda, Roggen Knäckebrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.1 kg a Week
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