Weigh In record (no journal entry) for 20 April 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.35g | Prot: 68.26g | Carbs: 135.44g.
Breakfast: Kokosraspel, Bio Soja Drink Ungesüsst, Magerquark, Kakaopulver (Ungesüßt), Banane. Dinner: Weich Gekochtes Ei, REWE Blattspinat, K-Classic Fischstäbchen . Snacks/Other: YumYum Beef Flavour, Chilli, Sonnenmais, Babykarotten, Hühnerbrühe. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jminuszehn's Weight History
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