Weigh In record (no journal entry) for 20 April 2021
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 88.50g | Prot: 61.50g | Carbs: 32.74g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Aldi Protein Toastbrötchen, Saladinettes Gefüllte Kirschpaprika, Gekochtes Ei, Bavaria Blu Blauschimmelkäse, Ergüllü Haydari Creme. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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