Weigh In record (no journal entry) for 20 April 2021
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.13g | Prot: 58.54g | Carbs: 178.82g.
Breakfast: Capri-Sonne Multivitamin, Pfanner Der Grüne. Dinner: Gut & Günstig Weißkrautsalat, Nixe Sardinen in Sonnenblumenöl, Mühlenhof Rindersalami, Milbona Cheddary, Milsani Deutsche Markenbutter, Lidl Balance Brot, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Snacks/Other: Kidneybohnen (Dose), Raffaello Raffaello. more...
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Losing 6.3 kg a Week
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