Weigh In record (no journal entry) for 20 April 2021
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.71g | Prot: 68.40g | Carbs: 169.23g.
Breakfast: Lidl Le Brie, SPAR Teebutter, Grafschafter Butter Toast, Milch 0,9% Längerfrisch, Agaven Dicksaft, Kaffee. Lunch: Zucker, Buchweizen, Wiesentaler Mageres Faschiertes. Dinner: Hähnchenbrustfilet, Gemüsesuppe, Rote Kidney Bohnen, Kania Joghurt Dressing, Cocktailtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Zucker, Sondey Mini Caramel Waffels, Gemischte Nüsse. more...
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Gaining 2.8 kg a Week
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elen.agaewa's Weight History
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