Weigh In record (no journal entry) for 20 April 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 89.91g | Prot: 134.98g | Carbs: 367.22g.
Breakfast: SPAR Teebutter, Milbona Gouda Jung, Grafschafter Butter Toast. Lunch: Weiße Bohnen Getrocknet, Grafschafter Butter Toast, Hähnchenbrustfilet, Gurke (mit Schale), Kania Joghurt Dressing, Eisbergsalat, Tomaten. Dinner: Lidl Chicken Wings, SPAR Blütenhonig, Grafschafter Butter Toast, Weißer Reis (Langkorn). Snacks/Other: Ja! Leicht Milch, Power System Weight Gainer, Banane, Alpengut Österreichischer Speisetopfen, Crownfield Früchte Müsli, Vollmilch, Milfina Vollmilch, Buchweizen. more...
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Losing 0.3 kg a Week
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