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Day one of my challenges...did ok considering my back problems.
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120.5 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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736 kcal
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Fat: 21.96g | Prot: 79.23g | Carbs: 56.55g.
Breakfast: Shoulder Pork Roast. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Baked Beans with Pork (Canned), Pork Roast (Lean Only Eaten). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
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4174 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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broldan70's Weight History
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