Weigh In record (no journal entry) for 20 April 2021
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 129.48g | Prot: 71.66g | Carbs: 266.13g.
Breakfast: Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko. Lunch: Werder Kinder Tomaten Ketchup, Gut & Günstig Backofen Frites. Dinner: Mucci Eiskonfekt, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Dr. Oetker Tortencreme Vanille, Edeka Muffins Backmischung Schoko, Kinder Riegel Mini, Coppenrath & Wiese Meistertorte Banana-Split. more...
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Losing 2.1 kg a Week
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