Weigh In record (no journal entry) for 20 April 2021
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 67.63g | Prot: 157.36g | Carbs: 263.49g.
Breakfast: Heidelbeeren, Nektarinen, Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, Alnatura Sojaflocken. Lunch: ESN Designer Bar Almond Coconut, Excelsior Dunkle Edelbitter Schokolade, Kokosöl, Amidori Veggie Pulled, Kirschtomaten, Gut & Günstig Sonnenmais, Frühlingszwiebeln. Dinner: Physalis, Spitzpaprika, Eisbergsalat, Spargel, Harzer Harzer Käse, Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln. Snacks/Other: Getrocknete Feigen, Bamboo Garden Tamarindenpaste , Medjool Datteln, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, All Stars HY-pro 85 Schoko, Bananenbrot. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 35 minutes, Desk Work - 7 hours, Hula Hoop - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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