Weigh In record (no journal entry) for 20 April 2021
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.43g | Prot: 72.49g | Carbs: 65.07g.
Breakfast: Простоквашино Сметана 10%, Сырники из Обезжиренного Творога. Lunch: Свеклы, Сыр Сулугуни, Огурец (с Кожурой). Dinner: Сыр Сулугуни, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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