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Starte na corona
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.55g | Prot: 83.44g | Carbs: 199.51g.
Breakfast: Bosbessen, Water, AH Magere Franse Kwark, Haverzemelen, Vitafit Vruchtenmix. Lunch: Douwe Egberts Koffie, Bruine Boterham, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundersaucijs Mager, Jumbo Ratatouille Pakket. Snacks/Other: Verkade Maria, Peren. more...
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3206 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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ekeren.ton's Weight History
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