Weigh In record (no journal entry) for 03 February 2011
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2421 kcal
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Fat: 44.77g | Prot: 188.74g | Carbs: 321.29g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Platinum Hydro Whey. Dinner: Brown Rice, Chicken Breast, Curry Sauce (Dry, Dehydrated). Snacks/Other: Total 0% Greek Yogurt, Agave Nectar, Nonfat Frozen Yogurt. more...
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3543 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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