Weigh In record (no journal entry) for 14 April 2009
|
86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
|
1119 kcal
|
Fat: 19.94g | Prot: 60.34g | Carbs: 177.17g.
Breakfast: Coca-Cola Classic Soda, tea, banana, splenda, egg whites. Lunch: tea, sweet baby ray's, chicken breast, pork tenderloin, Pad Thai Stir Fry Rice Noodles, Mushrooms (Drained Solids, Canned), water chestnuts. Dinner: catalina salad dressing, lettuce, potatoes, onions, mushrooms, ground round beef patty. Snacks/Other: water, catalina dressing, baby spinach, pork tenderloin, sugar free pudding, water, water, pineapple chunks. more...
|
|
2673 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne2's Weight History
|