Weigh In record (no journal entry) for 20 April 2021
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103.1 kg
Lost so far: 16.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 25.10g | Prot: 62.50g | Carbs: 124.30g.
Breakfast: Ehrmann High Protein Double Choc Ice Cream. Lunch: Milbona H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Dinner: Eismann Schweine Cordon Bleu. more...
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Losing 0.5 kg a Week
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