Weigh In record (no journal entry) for 07 January 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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761 kcal
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Fat: 34.48g | Prot: 50.68g | Carbs: 62.57g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Avocados. Lunch: Cucumber (with Peel), Fresh Direct Seared Cajun Blackened Salmon. Dinner: Great Value All Natural Apple Sauce (No Sugar Added). more...
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Gaining 0.2 kg a Week
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gallusgal's Weight History
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