mona_rosa_'s Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

114.6 kg Lost so far: 1.8 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1720 kcal

Fat: 68.77g | Prot: 72.49g | Carbs: 210.44g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Hurma, Elma. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Dondurma, Kıymalı Pide, Dost Ayran, Şehriye Çorbası, Domino's Pizza Karışık Pizza (Orta Boy). more...

2597 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 4.2 kg a Week

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mona_rosa_'s Journal, 20 Apr 21

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mona_rosa_'s Weight History