Weigh In record (no journal entry) for 20 April 2021
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84 kg
Lost so far: 4.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 13.12g | Prot: 39.85g | Carbs: 56.53g.
Breakfast: Nasi Merah, Ayam. Lunch: Buah Naga, Pepaya. Dinner: Ikan Mas Goreng, Sayur Tahu Toge, Nasi Merah. more...
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Losing 2.1 kg a Week
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ainijuitha's Weight History
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