urthannar's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

72.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

948 kcal

Fat: 45.69g | Prot: 66.65g | Carbs: 63.58g. Breakfast: Pepsi Evervess Тоник, Творог 18%. Lunch: ВкусВилл Блины с Курицей и Грибами. Dinner: 4 Сезона Летние Овощи, Куриная Печень. more...

2464 kcal

Exercise: Bathing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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urthannar's Journal, 20 Apr 21

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urthannar's Weight History