Weigh In record (no journal entry) for 20 April 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.96g | Prot: 34.64g | Carbs: 253.44g.
Breakfast: Schwartau Samt Erdbeer-Vanille, Edeka Guten Morgen Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Honig, Erdbeeren. Lunch: Nutella Nutella, Banane, Edeka Wraps. Dinner: Edeka Guten Morgen Weizenbrötchen, Kunella Feinkost Zitronenöl, Clarky's Nusskernmischung, Radieschen, Birnen, Kohlrabi. Snacks/Other: Gymqueen Protein Wafer Balls. more...
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Losing 3.5 kg a Week
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Schmidt-87's Weight History
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