Weigh In record (no journal entry) for 03 February 2011
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49.9 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1342 kcal
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Fat: 75.46g | Prot: 53.77g | Carbs: 119.91g.
Breakfast: Instant Oatmeal Regular Flavor, coffee, benefiber, peanut butter. Lunch: mixed berry lipton tea, smoked sausage, sunflower rye bread, fried eggs. Dinner: shredded wheat frosted cereal, reduced fat milk 2. more...
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1425 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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