Weigh In record (no journal entry) for 20 April 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.55g | Prot: 109.45g | Carbs: 66.19g.
Breakfast: Prozis Zero Chocolate Syrup, Molino Rossetto Farina di Kamut, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Gonuts Gonuts, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Protein Wafers, Prozis Zero Snack Cookies Dough. Dinner: Perugina Cioccolato Fondente 95%, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchero, Gaia Salsa Harissa, Cipolle, Medusa Alici Marinate, Cirio Passata Verace, Amadori Hamburger Gran Gusto. Snacks/Other: Prozis Zero Nacho Chips , Guacamole. more...
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1413 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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